We usually meet every second Saturday for an indoor practice evening.
In addition to the regular practice evenings, there are Sangha-in-the-Park meetings in the summer, a Day of Mindfulness about twice a year, events by/with different Sanghas in Berlin that we participate in as a group, and whatever else we can think of more or less spontaneously. All regular Sangha meetings and events that are planned a little in advance appear in the calendar. Short-term changes planned on the spot might only make it to our social media groups.
Social mindfulness practice evenings
Each evening is a little different, but all are based on a few key elements that are (almost) always part of the session. These are:
–> grounding + check in + singing
–> guided and/or silent sitting
–> walking meditation or mindful movements
–> Dharma sharing
It is also possible that we read a text together, listen to a short Dharma talk, enjoy a deep relaxation, recite the five mindfulness trainings, …
After the sessions, people often like to stay together for a little while in a more informal setting.
Please note: in order to start the evening in peace and concentration, we would like to invite you to arrive at least five minutes early. For further details please have a look at our peaceful arrival policy.